20241021 - Body Weight Workout - Monday Mix
20241021 - Body Weight Workout - Monday Mix
Good evening guys and gals!
Welcome back to another session! Today is a Monday Mix session!
Let me know in the comments how you liked it and of course, subscribe to the channel if you are new
Today we also briefly discussed #thepapertigers on #netflix
Advanced notice! No session on Thursday 24/10/2024
That's all! See you next time
#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training
Cool idea, it would be helpful to have the workouts written out into a plan a long with the video to follow along. Just a simple list of workout type, rough number if sets and reps. Just a thought, thanks for sharing.