You can take mine, just put it back on the rack by Monday.
Depending on what kind of intense it is, I just write whatever I'd say without thinking too much about the language and format then come back to it after a kitkat break. I'll fiddle with it some more and start thinking more about what am I really trying to communicate with the audience here, will it help if I include bulletpoints to break things down, do I need a bit of a tldr, is there a call to action I need to include, is the language right and not mislead them, etc. Crazy how much time emails can take. Good luck!