For those who work at night... Do you have any problems to falling asleep and waking well rested during the day?
For those who work at night... Do you have any problems to falling asleep and waking well rested during the day?
For me is like my body can't decide, sometimes I can, sometimes I wake up exhausted.
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I don’t work nights anymore, but back when I did, I had a lot of trouble falling asleep after work. After switching medications, I started dreaming again and that’s been a game changer. I wasn’t getting into REM sleep as often, if at all before, but now my nights are so much better.
27 comments