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I like the hand holding the cards because an ace would pop out of the sleeve.
No back pain outside of the very occasional knots. Likely from good core strength and a hyperfixation of personal biomechanics
I enjoyed the spiral shell, also no back pain unless I pulled a muscle, though that hasn't happened for what feels like almost a year now since I started regularly stretching.
Also being a construction worker has done amazing things for my fitness.
68 comments