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Caffeine
I lowered the daily dose very gradually, and eventually I was drinking only one cup of tea every day. After that, I could just quit caffeine entirely.
After about a month, started drinking coffee again, but at that point I was more aware of the quantities I was drinking and what the effects were. Currently I’m drinking only two cups a day, and that seems to be pretty good dose for me. However, I’m planning to switch to tea once I run out of coffee. Maybe I’ll keep tea in my life in the future… we’ll see.
With tea, if you resteep the tea multiple times, only the first cup contains significant amounts of caffiene, some teas resteep better than others (if memory serves oolongs are the best, and green teas the worst to resteep). My mum used to drink ~15 cups a day, now it's more like 3 resteeped 5 times.
Personally I have pretty bad reaction to caffiene so I only have coffee occasionally when I need a productivity boost or go without sleep, but I do the tea stuff too.
I really like to have some variety in my daily liter of tea I drink. Puerh can be steeped very many times, but oolong is pretty good too. Green and white are a completely different ballgame, but I enjoy them as well.
If you keep your daily caffeine dose very low, you can actually get a noticeable boost when you need it. I used to be like that, and next week I’ll start reducing my caffeine intake in order to get to that state again.