The single most thing that improved your ADHD?
The single most thing that improved your ADHD?
I commonly read youtube comments that state a drug like Strattera completely changed their adhd for the better.
Whilst I havnt tried this(yet) I wondered what other options exist?
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- Admitting that I don't have control over my symptoms.
- Meds. Taking vivanse and wellbutrin in the morning and experimenting (with Dr approval) Adderall in the afternoon
- Making sure I have some exercise as part of my morning every day routine (biking/walking on my way to work, going for a walk before walk when I wfh)
- Getting out for a walk bike ride during the day
- Talk therapy with a CBT pro
That bottom acronym really takes the whole thing in a potentially wildly different direction.
No. You take it in that direction for some reason.
Sounds like CBT alright
It helps focus 👠
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