As someone who worked 2nd and 3rd that's part of working those shifts. Everyone I know accepted that and adjusted to it. I myself sound proofed the bedroom windows and used solar blocking curtains.
My point was you can do normal everyday activities without waking someone up if you have even the slightest amount of respect for that person.
Morning people literally just act like they're better and that night people are just lazy and it's ridiculous how butthurt morning people get when night people have the audacity to want to be able to sleep
I worked overnights for 5 years and i was given 0 sympathy for being woken up at 1 in the afternoon but on the weekends I stayed up later, obviously, and there was hell to pay if I made any noise.