What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
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You’d become malnourished. You’re missing C, folate, iron, etc. you’d live, but you’d be sick and you’d have damaged your body.
It would probably take more than a month to show signs of malnutrition though, assuming OP is eating reasonably healthy currently.
It might not be to the point of permanent damage, but you certainly wouldn’t be feeling good. You probably wouldn’t be iron deficient, but a lot of vitamins are only stored in small amounts in the body.
True, but people can go on extended fasts without malnutrition concerns. Usually those are in overweight folks though (at least what I am thinking of) so maybe they have deeper reserves.
Can I just eat a multivitamin with it
No. You’re not getting any fiber, this is a really shit idea.
How can the idea be shitty if it doesn't have enough fiber?