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Here our focus is on diet (rather than animal welfare), and our motivations for eating plant based may include environment or health (though we're all for animal welfare too).\n\n**A whole food plant based diet includes:**\n- vegetables (leafy green vegetables, root vegetables, red, green, purple, orange, and yellow)\n- legumes (beans, peas, and lentils of all varieties)\n- mushrooms\n- whole grains and whole grain products, such as bread and pasta\n- fruit\n- seeds and nuts (except where they have been processed into high fat products, such as with coconut cream or milk).\n\n**These are not included in a WFPB diet:**\n- meat, poultry, eggs or fish\n- dairy products (milk, cheese, yoghurt, *et cetera*)\n- added/refined oils\n- juice with the fibre or pulp removed\n\n**Importantly...**\n- Make sure you get the vitamins and nutrients you need, through a variety of foods\n- Use a B12 sipplumunt or eat B12 fortified food (B12 is not naturally found in plants)\n- **Talk to your doctor or nutritionist before making decisions that will affect your health.**\n\n**You may also be interested in**\n- [c/vegan](vegan)\n- [c/veganrecipes](veganrecipes)\n- [c/plantbasedrecipes](plantbasedrecipes)\n\nIcon: Photo by Thought Catalog on Unsplash\n\nBanner: Photo by Peter Wendt on Unsplash","removed":false,"published":"2022-05-15T02:10:29.588571Z","updated":"2022-05-15T23:23:39.776343Z","deleted":false,"nsfw":false,"actor_id":"https://lemmy.ml/c/plantbaseddiet","local":false,"icon":"https://lemmy.ml/pictrs/image/868ccea2-4850-471e-9f9e-1e7917f9d0cf.png","banner":"https://lemmy.ml/pictrs/image/217928e6-b722-4c7a-befb-968b67474eb3.jpeg","hidden":false,"posting_restricted_to_mods":false,"instance_id":3},"creator_banned_from_community":false,"creator_is_moderator":true,"creator_is_admin":false,"counts":{"post_id":89991,"comments":0,"score":3,"upvotes":3,"downvotes":0,"published":"2022-09-28T13:12:27.111967Z","newest_comment_time":"2022-09-28T13:12:27.111967Z"},"subscribed":"NotSubscribed","saved":false,"read":false,"creator_blocked":false,"unread_comments":0},"community_view":{"community":{"id":4196,"name":"plantbaseddiet","title":"(Whole food) plant based diet","description":"Recipes, news, and discussion about the (Whole Food) Plant Based Diet, or WFPB. 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Here our focus is on diet (rather than animal welfare), and our motivations for eating plant based may include environment or health (though we're all for animal welfare too).\n\n**A whole food plant based diet includes:**\n- vegetables (leafy green vegetables, root vegetables, red, green, purple, orange, and yellow)\n- legumes (beans, peas, and lentils of all varieties)\n- mushrooms\n- whole grains and whole grain products, such as bread and pasta\n- fruit\n- seeds and nuts (except where they have been processed into high fat products, such as with coconut cream or milk).\n\n**These are not included in a WFPB diet:**\n- meat, poultry, eggs or fish\n- dairy products (milk, cheese, yoghurt, *et cetera*)\n- added/refined oils\n- juice with the fibre or pulp removed\n\n**Importantly...**\n- Make sure you get the vitamins and nutrients you need, through a variety of foods\n- Use a B12 sipplumunt or eat B12 fortified food (B12 is not naturally found in plants)\n- **Talk to your doctor or nutritionist before making decisions that will affect your health.**\n\n**You may also be interested in**\n- [c/vegan](vegan)\n- [c/veganrecipes](veganrecipes)\n- [c/plantbasedrecipes](plantbasedrecipes)\n\nIcon: Photo by Thought Catalog on Unsplash\n\nBanner: Photo by Peter Wendt on Unsplash","removed":false,"published":"2022-05-15T02:10:29.588571Z","updated":"2022-05-15T23:23:39.776343Z","deleted":false,"nsfw":false,"actor_id":"https://lemmy.ml/c/plantbaseddiet","local":false,"icon":"https://lemmy.ml/pictrs/image/868ccea2-4850-471e-9f9e-1e7917f9d0cf.png","banner":"https://lemmy.ml/pictrs/image/217928e6-b722-4c7a-befb-968b67474eb3.jpeg","hidden":false,"posting_restricted_to_mods":false,"instance_id":3},"moderator":{"id":854,"name":"tristan","banned":false,"published":"2022-05-09T23:45:14.835247Z","actor_id":"https://lemmy.ml/u/tristan","local":false,"deleted":false,"bot_account":false,"instance_id":3}}],"cross_posts":[]}