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My go to lazy meal (actually I have it everyday now). INSTANT oats + milk powder + peanut butter + hot water + mix TF outta it. Gains for days baby 💪🍼
Edit: I'm so lazy that I use one spoon to first transfer the oats to the bowl, then the milk powder, and only then the peanut butter. Use the same spoon to mix and eat. Only wash the spoon and bowl later 😆
Fuck them instant oats bro, they taste like glop, I made the change to overnight slow oats a month ago and that's both lazier and tastier. Never going back.
Put all the stuff in the bowl at night and put it in the the fridge. Leave that spoon in there too. In the morning just chow it down!
I use rolled oats, milk, dried cranberries, chia seeds and honey. I have bees out here on the farm and that wildflower honey is both effectively free and just exploding with flavour.
I'm not a morning person even slightly and will gladly take any opportunity to save 5 minutes and spend them in bed.