Unshod winter running
Unshod winter running
I've recently started running again (I've been on and off for a few years, mostly off) and have gotten more life structure than I've had during previous periods of running. Because of this, I'm more likely to continue running through the winter. I live in Sweden where it can get pretty cold during the winter and many of the footpaths are salted to reduce slippery ice.
I'm trying to figure out how to deal with this. Should I bite the bullet and wear minimalist footwear during "salty season"?
One option would be to find a trail to run on instead, but ice buildup could be a big problem. It's my understanding that starting a run with some light footwear and taking them off when the feet are warmed up and limber could make it possible to run at least shorter distances barefoot.
How do you deal with this issue?
The salt/sand mix often used in snowy areas in Europe can really mess with your soles so I recommend protecting your feet.
Being barefoot is a lifestyle, it's fun and it should be a positive experience, if the circumstances are unfavorable it's ok to use footwear for protection.
Yeah definitely not worth it destroying the old soles 😅
I read on another forum that Skinners provide good grip in slippery conditions, and they're probably the closest you can come to unshod, save for regular socks. So Skinners it is as soon as the salt comes out.