How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
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As pointed out in the comments, the term "dopamine detox" is misleading. Think of this as a cognitive behavioral approach to reducing addictive behaviors and replacing them with healthier behaviors while staying motivated.
This is a great explanation of where the term comes from and what the approach does.
6 0 ReplyThanks for sharing that article, I found it really interesting.
2 0 ReplyYou're welcome!
1 0 Reply
I’ll do that tomorrow.
5 0 ReplyClassic.
1 1 Reply
"Dopamin detox" is a grift.
5 2 ReplyCare to elaborate?
2 1 Replyhttps://letmegooglethat.com/?q=dopamin+detox+debunked
You're welcome.
3 2 Reply
The title is a very useful phrase in itself, it sums up what one must do to accomplish the goal it sets out.
2 0 Reply
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