How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

As pointed out in the comments, the term "dopamine detox" is misleading. Think of this as a cognitive behavioral approach to reducing addictive behaviors and replacing them with healthier behaviors while staying motivated.

This is a great explanation of where the term comes from and what the approach does.

I’ll do that tomorrow.

"Dopamin detox" is a grift.

The title is a very useful phrase in itself, it sums up what one must do to accomplish the goal it sets out.