Split Naps: The Secret to Staying Alert During Night Shifts and New Parenthood
Split Naps: The Secret to Staying Alert During Night Shifts and New Parenthood
www.theinnovativehorizon.com Split Naps: The Secret to Staying Alert During Night Shifts and New Parenthood
Hello, night owl! You are not alone if you have experienced mind-numbing sleepiness while working a night shift or as a new mom. We now have a better understanding of how to nap efficiently as a result of some rigorous studies. Let's get started, shall we? The Research A comprehensive review of pilo...
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Study found that when staying up all night, scheduling two nap sessions — a 90-min one followed by a quick 30-min shut-eye later — is the optimal choice over a single 120-min snooze in putting off drowsiness and fatigue
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