Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses
Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses
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Well, the findings there align with my own experience. Wearable activity trackers completely transformed my relationship with fitness!
3 0 ReplySame here, but I think it also depends on the fitness tracker experience.
I had a Fitbit Sense and everything was paywalled. It was not motivating at all.
Then I got a Garmin bike computer, followed by a Garmin fitness watch, and they've been a game changer for me. I want to be more active now.
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