nutrition info for home cooking?
nutrition info for home cooking?
What apps are people using to calculate nutritional information for their home cooked meals? I'm mostly concerned with calories. Is there a good app where I can plug in "2 zucchinis, a couple tbs of olive oil, s+p, garlic and green onions" and get a reasonable estimate?
2 comments
My Fitness Pal has a good recipe builder.
A heads up that for me at least under estimating portion sizes has been a pitfall. It might make sense to measure or weigh the higher calorie items like oils.
MyNetDiary is my go to app, I use the premium version, but I’m pretty sure the free version is fine for calorie counting. You can either add the ingredients individually but you can also build recipes that can be reused, which I find most useful