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Explainer for those not in the know?
I figured it out it’s to keep your digestive process “steady”
Okay 🤔 never had the digestive process in my dictionary as described by "going"... 😂
During the time (possibly coincidentally) of TNG, I recall it being fairly common in my area for prunes and prune juice to be associated with causing one’s aft movements to become more regular, if they weren’t already.