Has physical therapy helped you if you’ve done it? If not have you found any specific stretches or workouts that help you?
Has physical therapy helped you if you’ve done it? If not have you found any specific stretches or workouts that help you?
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I suffered through extreme sciatic pain for a bit over a year, was walking with a cane at the worst points. Finally got in to a good PT and within a few days I no longer needed a cane. A few weeks and I was running daily with basically no pain.
I think I did 8 weekly sessions (and at home stretches & exercise) and it has basically stayed gone for the last few years except for when I go too long between my regular runs.
The best part of the PT was the massage and the assisted stretches that put pressure on my low back "opening the hips" fuck those were amazing.
Wow that is amazing to hear. I’m so glad you are where you are now. Do you happen to know what assisted stretch that was for opening the hips? My hips are a large issue with me. The muscles all around them are incredibly tight and cause a lot of pain
Thanks! I'm sorry you're dealing with similar pain, it's exhausting. Hopefully you find some relief soon.
I don't remember what each of the assisted stretches were, but the one that was the most magical was literally just me lying prone on the table while he put both hands way low on my back/hips and just leaned his weight into them in the right way. There was another where I was on my back and would rotate my hips as though i was going to lie on my side, but kept my shoulders on the ground. The leg on the outside of the rotation was bent at the knee, and he would assist.
I've had my partner attempt both about a million times and it's nice, but it's not the same as when my PT did it. That goes for most of the other stretches and massage too, even the exercise was better when he was involved because he could correct my form and explain what was being worked and why.
The fact that he understood the physiology so well meant he knew exactly how to manipulate the muscles, tendons, nerves, etc and which stretches to recommend based on my physiology and injury etc.
I'm sure everyone's experience will be different, but an experienced PT absolutely helped me for that particular pain and I definitely recommend looking into it.
Yeah I got ya. I hope I’ll be able to find some stretches that help me. The issue is with me is that it doesn’t matter what we try whether it is workouts, massage, stretches, etc. my muscles always tighten back up within an hour like what we did never happened. Every single time. It’s terrible