What to do to minimize vision degradation?
What to do to minimize vision degradation?
All my lectures are online and prerecorded, meaning my screen time is regularly above 8-9 hours, and I am getting a feeling that my eyes are suffering, what do you guys to do to minimize degradation?
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Here's a few things that helped me when I was at university during the pandemic.
- Make sure your room is well lit. Natural light is best, but artificial light is better than nothing.
- If you have a tv, try watch some of your lectures on that instead of on your computer/phone. Focusing on stuff that's a bit further away is easier on the eyes.
- Just listen to the audio. I know a lot of lectures have vital visual components, but if you can avoid looking at a screen completely that's a big win for eye comfort.
I hope some of these help.
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