You're viewing a single thread.
10 comments
I should be lifting, but I am losing a lot of weight that I needed to, so I'm getting healthier everyday
Yea I lift and walk a LOT and I stay around the same weight but look better, so I guess that’s progress idk
Means you can do more pull up when you start lifting.
Yeah I did some light running, and I just had more energy and felt lighter. My endurance is probably still awful, but I just generally feel better having made some lifestyle changes
10 comments