Is there an extensive guide on how to protect kids on the internet?

With the years I learned some rules of behavior on internet, but I wonder if there is some kind of extensive guide for parents who are not experienced with technology.

For example, I don't think content blockers are a good idea for teenagers. It works for kids, but teenagers will find workarounds because parents were lazy about teaching them the dangers and instead used a spyware app.

Here is a bad written list of some obvious rules:

• Be anonymous
• Use private social media accounts
• Do not tell any personal information
• Use ad blockers
• Learn to recognize ads
• Learn to recognize AI generated text and images
• Learn to recognize scam
• Understand consent
• Learn to prevent blackmail
• Learn to prevent grooming
• Learn how fake pornography is and the unrespectful content

But I wish there was some kind of step by step guide