How do I get over fear of cooking?
How do I get over fear of cooking?
I don't know if anyone here has been through this.. but I eat a lot of fast food because I have a fear of using anything to cook, if it's for me to make something like bread and butter, that's fine, it's just a fork that I need, but when it comes to using a furnace or those kind of things, I just have a fear I might mess up somehow and start a fire or something.. I know it sounds stupid but it's a nightmare I have in my head for some reason =/, I thought I'd try getting over it so I could cook my own meals and get more healthy but thar's a barrier stopping me.. can anyone who has been through this give me any advice on it?
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I would wonder if you felt the same about driving? I’m betting that part of it is that you don’t know how to react in a bind. That’s practice and training more than anything.
Try this: Go watch some kitchen safety how videos. Go by some boxed Mac and cheese. Make it, it’s foolproof.
Notice that everything turned out ok. Try it again a few times. Now go try something different that you might like.