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I don't get the calf cramps, but foot or ribs. Ribs are the fucking worst because hiw the fuck do you stretch that out?! I can only reach up so high! It's not fair!
Bend to the sides. Like, bend your trunk left and reach your right arm over your head to the left, then do the reverse. Stretches all those side muscles around the ribs and stomach.
I try this and it sometimes helps, but sometimes the "crunching" side starts to throw a cramp too. I should eat more bananas...
Take a deep breath and hold it couple of seconds.
I get the rib cramps sometimes. Hanging down from a door frame sometimes helps. Just dont rip the door frame off.
One of the previous owners of my house believed in rolling dice for how many Brad nails to use. It could contain anywhere from 1 to 100 in the casing.