How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?
How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?
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I'm not sure about proteins, but I used to consume a lot of soups to keep myself satiated. It's crazy how water + something vegetable-ey tricks ur body into feeling it's really full.
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