4 AM: Sleep or Make the Most of It?
4 AM: Sleep or Make the Most of It?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
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I really enjoy lying in a warm, comfortable bed, especially a little groggy from sleep. I'm happy to wake up an hour or so ahead of my alarm so I can have that experience. That said, if my mind is really racing with anticipation of the day's concerns, it kind of wrecks the lie-in. I'll get up an hour or two early, have an extra special breakfast, start chores or some other thing I didn't think I had time for.
I really enjoy lying in a warm, comfortable bed, especially a little groggy from sleep. I'm happy to wake up an hour or so ahead of my alarm so I can have that experience.
I knew that I wasn't the only one...