What is it that you do to fight off the Sunday scaries?
Self care? Chores? Try and fix every problem with your life before you have to go back in less than 24 hours to the job you hate?
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Big slow breakfast. Do one very small thing (e.g. fix the bed). Tick that box. See how you feel. If it motivates you, try ticking another box. If that doesn't take, find the nearest sofa.
I like this a lot, could be a new Sunday trend. Cheers!