Eating Beans Every Day for a Week
Eating Beans Every Day for a Week
www.thehealthy.com I Ate Beans Every Day for a Week—Here’s What Happened
After eating beans every day for a week, I spoke with three registered dietitians to get the scoop on all things beans.
![I Ate Beans Every Day for a Week—Here’s What Happened](https://lemmy.world/pictrs/image/0e6ee901-1e34-4fa8-84bb-aad7af9988e4.jpeg?format=webp&thumbnail=256)
No, not for every meal or exclusively. Just having some beans every day. Here were some of the benefits I found in the article.
- Keeps you from getting hungry between meals
- Considerably increases your protein intake
- Regulate blood sugar
- Help with digestion
- Saves $$$ on the grocery bill
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My girlfriend made cowboy beans to camp this past weekend. Now I'm hooked. They definitely do curb hunger!
2 0 ReplyCowboy beans? Never had it. Was it something like this recipe?
1 0 ReplySimilar. No peppers. Add liquid smoke, brown sugar, and navy beans.
2 0 ReplyThanks
1 0 Reply
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