Eating Beans Every Day for a Week
Eating Beans Every Day for a Week
www.thehealthy.com I Ate Beans Every Day for a Week—Here’s What Happened
After eating beans every day for a week, I spoke with three registered dietitians to get the scoop on all things beans.
No, not for every meal or exclusively. Just having some beans every day. Here were some of the benefits I found in the article.
- Keeps you from getting hungry between meals
- Considerably increases your protein intake
- Regulate blood sugar
- Help with digestion
- Saves $$$ on the grocery bill
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7 comments
My girlfriend made cowboy beans to camp this past weekend. Now I'm hooked. They definitely do curb hunger!
Cowboy beans? Never had it. Was it something like this recipe?
Similar. No peppers. Add liquid smoke, brown sugar, and navy beans.
Thanks
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