Does anyone know the scapula stabilizers that he's talking about at 0:25?
Does anyone know the scapula stabilizers that he's talking about at 0:25?
That's exactly what I need, but he's just selling a program.
Anyone know exercises for the scapular stabilizers?
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Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.
The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.
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