TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...
TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...
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Damn.. I feel like a fool for believing this for so long especially since I spoke so confidently to others about it as well. Haha damn! Thanks for sharing the knowledge OP!
13 comments