SAD light location and use for programmers?
SAD light location and use for programmers?
It's been a grey winter, and looking to stay that way. I work remote, so I was thinking of getting an SAD light. But I remember from years ago when I had one (and worked in an office) that if I put it next to my monitor it gave me a headache and made my monitor hard to see. Those of you using SAD lights, where do you put them, how long do you use them per day and all that?
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We have one in our office that we put on a shelf above eye height when we're all working. It seems to be okay just kind of shining down on us. It's usually on the whole day but we're only in for a few hours at a time, we all have meetings and appointments with other people so pop in and out of the office.