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Back to reading depression book, it's a slow slog
today's rereading. Extreme reactions and intolerance of ambiguity. aka, making shit up in your head
The last part I understand very well. Now I fell myself to stop worrying about imaginary problems. Sometimes it works.
Thanks. I will tell myself that too. 😊
( The shit I make up in my head I would never believe if it was written down on paper, there I can see the leaps of logic, the assumptions, the biases . In my head because one thought follows another it's too easy to believe that my train of thought is a logical pattern. )
Completely understand. I keep a journal and writing everything down has blown me away sometimes. Like, how could I have reached that conclusion?