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Me, who uses my phone before and after bed, with no issues getting or staying asleep: lol
Curious if you use dark mode, reduced brightness, or the feature that shifts away from blue light at night. I use all those and I think that's why my phone use doesn't seem to affect my sleep. In fact, I often fall asleep mid-scroll.
Dark mode and reduced brightness 24/7, and I don't think I use a blue light filter, but the black and white night mode comes on when I charge my phone at night. But I'm also looking at regular monitors until about 10 min before I go lay down, so idk.
Interesting, thanks for the response. Same as my situation except I use the blue light filter on most if not all my devices. I am so used to it, don't even notice that it looks kind of orange anymore.
I'm running CF.Lumen on Android which lets me turn the color all the way down to 1000k and I'm still so used to it that it's only "kind of" orange to me. Most people can't help but comment on it when they see it though. The default "night light" on Android is so weak, I don't even know why they bother including the intensity slider. It slides from "no effect" to "barely noticeable". Is there anyone who sets it to anything but full power?
I also go full red-scale after midnight, which is noticeable even to me. Web designers, please check your UI with a grayscale filter to make sure every element has a decent contrast with its surroundings. In the meantime, I can easily switch back to 1000k when the red is hindering me.