I'm an old lady and I'm trying, it's a little hard to navigate though, so I would say I spend less time here than I did Reddit, but I am 10 days fully clean from Reddit after a month of weaning. I've also started getting up and moving around more throughout my work day and listening to audiobooks and podcasts.
I'm also surprised how easy it was to change the habit from opening reddit to opening lemmy. Sometimes I can't find new things to read on lemmy and I don't remember to check reddit, instead mostly I check mastodon.