Lucid Dreaming
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What are your preferred techniques for inducing lucid dreaming?
Right now I'm just starting agaim to try, I just had two LDs in my life, but I would like to have them more often. I use mantras (I dont really do the full MILD), reality checks, dream journal, and, when I have time, I also do pre-sleep meditation ( i remember a past dream or a place that I invented).
- www.psychologytoday.com The Link Between Mindfulness, Meditation, and Lucid Dreaming
Meditation practice improves mindfulness while awake, and while you sleep.
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Drawing in a Lucid Dream
YouTube Video
Click to view this content.
This guy creates drawings in his lucid dreams, then wakes up and recreates them. Very cool stuff. (His website)
Sometimes I draw simple sketches in my dream journal, but nothing like this. Seems like a pretty fun and interesting thing to try out.
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How did you discover lucid dreaming?
Did you have one spontaneously? Randomly read about it online? Are you one of those lucky people that have had them since childhood?