I used to top-mod a 1000+ members subreddit before I got banned and I think the forced break is good for my mental healh. It certainly is a huge difference for mem
Sure I got banned for absolute bullshit reasons (I said "Men will blame everything before admitting that toxic masculinity is the source of their misery" and some incel reported that so I got permabanned lmao) but at the end of the day, it allows me to focus more on my own mental health and real life.