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It may take 3 months to learn a new habit but I take only one week to unlearn it afterwards.
One of my favorite pieces of advice from this video regarding ADHD productivity is to "embrace the pivot" (15 minutes in but I recommend watching the whole thing). Every positive change you make is going to have a shelf life, and instead of trying to go against the grain it is easier to recognize when it's no longer working and pivot to something else.
This is what I've just now started trying. I'll let you know how it goes in a few months lol.
I saved this to my "watch later" on YT. y'all know exactly how that's gonna go...
Have you watched it yet c:
I watched it today thanks to your comment! :)
:)
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