Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?
Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?
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flip protein and carbs and you'll likely be fine.
All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.
Breadfast
There's fat in bread. An only-carbs meal is basically eating straight sugar (glucose).
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