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If you feel your calf cramping up you should sit up in bed, straighten the troublesome leg, then grab your toes. I think it's called the seated toe touch.
I like to jump out of bed and put weight on the leg.
That is if my blanket doesn’t trip me.
My roommate told me about this strat and it has saved my life.
Yep, as soon as you feel the leg cramp coming, just stand up. Also works for foot cramps.
53 comments