what's the best habit you've developed and how did you develop it?

Exercising. When I hit 30, my metabolism wasn’t what it used to be and my appetite didn’t slow down to match. To stay a good weight, I decided either I’d have to eat less or exercise more. I chose the latter.

I formed the habit through the pandemic, but in the time since I’ve strengthened it further. I run, swim, and ride.

I’m in the best shape I’ve ever been and exercising during the week is just part of my routine. I think I’ve baked it into my life enough now that it’s here to stay.