taking care of yourself and your health. not in an emotional/spiritual sense, but of putting more value into maintaining good health and hygiene. it makes the general quality of life so much better and easier.
and i guess also being honest in introspection. being oblivious to or in denial of what you want leads to a lack of satisfaction and wasting time be true to yourself and what you want. we can't want what we want so get out there - and in there - with yourself and learn to be independent of others' impositions lmaoooo