Do you all believe in chronotypes?
Do you all believe in chronotypes?
As someone with ADHD I find it’s a common experience for many that we stay up all night. I’ve fought that in the past but now I kinda feel like I should just accept it. Go to bed late, get up late. However that’s not very conducive to a normal business routine.
How do you all handle your mornings and nights? Is it worth it even to try to change?
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I have recently learned that this is called Delayed sleep phase syndrome (DSPS) and is very common in many people 'on the spectrum'. I think it's nonsense to call it a syndrome but that's modern society for you.
Anyway, I usually don't sleep before 4am, often even later. It's rough 😬
How do you deal with it?
I kinda.. don't lol. But I work just 4 days a week and on 3 of those I start relatively late (10:30), so that helps a bit.
Oh, I’m also on the spectrum. Interesting 😅