What do you always do to get going when you feel like you are spacing out?
What do you always do to get going when you feel like you are spacing out?
I don't know if this was the right way to phrase my question.
I have this problem where I space out every now and then, I just can't shake it off and start doing the things I should be doing.
For example - If I'm in a room with a bunch of people who I should be talking to, I will most likely speak a few times and then I'd space out and look like Kanye's Blank Stare meme.
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Hello. I, myself, am ADHD, and have been diagnosed as such multiple times since 1986. This seems very familiar to me. For myself, i have had endless issues throughout my life where discussion leads me to extreme discomfort and needing to leave / absent myself from the situation. To this day, i struggle with inserting myself in a conversation naturally, and against feeling that everyone is ignoring me in conversation.
it's a lot. if that seems familiar, maybe look into that. you'll figure it out. promise.