Tip: If you haven't been doing it already, use extensions to block content pipelines.
Doing this allows you to actually free yourself from planned distractions of certain websites, which is designed to pull in as much as attention as possible
I use Unhook for Youtube :D there are many extensions for Chrome and Firefox meant to clean out recomendations
For iOS users: install AdGuard and go through the steps to make it run on Safari. Then delete the YouTube app and replace it with a shortcut to the website. No ads. You do sometimes have to manually update the filters.