Does anyone else hate the weekends?
Does anyone else hate the weekends?
It feels like everything is slowed down and nothing happens. I try to fill the time up with my hobbies and interests but can't because they don't feel satisfying on the weekend.
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I found DBT tremendously helpful for learning how to navigate unstructured territory without becoming agitated by it. I have noticed my frustration tends to build up because I resist feeling uncomfortable, not because I am actually just uncomfortable. It’s counterintuitive and takes practice but it’s been eye opening how much something as deceptively simple as “accept discomfort” actually helps.
10 comments