What are some good ways to be less depressed?
What are some good ways to be less depressed?
I may have ask this before but im not too sure.
So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.
I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.
what can i do to help with depression and life?....
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things that help me:
- write to an old friend, even if you never send the letter, email, txt
- go for a walk or get some exercise
- do something you know you can do
- write to yourself, perhaps keep a journal, or just leave a quick note
- eat a meal that makes your body happy
- ask someone how their day is going, but be genuine in your interest
- spend time with animals or trees or both