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Woke up from a nightmare in which Mike Ehrmentraut was following me around for allegedly shoplifting. It was already so hard to go to sleep. I need it for today, my friend will be here at 8:30, body please...
I have been so tense and anxious over the sense that maybe I've made a horrible mistake and prioritised the wrong things. I hate this stomach-pit feeling... gotta suck up my choices though.
It will pass - moving house is a big life change. You done the right thing - just the process remains and that has an end date. Hopefully then you can relax a bit and do something nice for yourself as a reward.
It's been hard to shake the feeling that I'm going backwards with this - but I think I'll come out ok on the other side if I don't dwell on the negatives...
Spot on reasoning. The other side is a good goal to work towards. Stressful process though.
Another fun human fact is that we sleep a lot lighter in unfamiliar surroundings. Sokething else that will improve in a little while 🤗
I hope so! Might need to have the white noise going for a few weeks.
Have you spoken to your GP and therapist about this? If that's not something you typically do then I strongly encourage that you give it a try!
It's absolutely the major topic of our conversations! There's some heavy shit underneath it all. Already onto my sixth session next week... without any of that support I think I'd have had a breakdown