Does anyone actually enjoy working out?
Does anyone actually enjoy working out?
I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
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Sometimes I’m loving the workout and feel like I’d be able to workout for hours on end and other times it’s not as enjoyable and I just want to get it over with.
But what I do enjoy is being able to see myself progress. Looking at progress pictures over the months/years and seeing growth, as well as being able to lift more than I ever have before. It never fails to make me happy.