I mean, everybody has a vice, for me it's my phone and social media, I habitually check it every 5 or so minutes, it is an addiction but at least it isn't physically damaging like cigarettes
Not getting enough exercise because you are checking every 5 minutes is physically damaging. Not saying its you but, its some people. I dont get enough because im addicted to getting things done. Which i feel is a good addiction as far as they go. But that problem does need solving.