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This happens 9 out of 10 times, how the hell do I get my life in order?! qnq
As the other person here commented, you might want to see if you have attention deficit hyperactivity disorder apparently it can be medicated for to mitagate the negative symptoms.
I have a bunch of doctors that can diagnose ADHD in adults in my bookmarks, but I have yet to make an appointment. It's difficult because some of them want my family to fill in questionnaires (that's a big no from me), some will only do the diagnosis but no therapy or medication, and they all cost €400-800.
I'll try to pick one when I have the time in a few months, but it's scary as heck :c
Best of luck then.